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Fortunately people are slowly beginning to realise the importance of friendly bacteria and are re-introducing probiotic bacteria into their diets. Good bacteria deal with all the bad stuff and keep the pathogenic strains under control. So how do you get it?

You will find all manner of formulations on the supermarket shelves. You can get powders, capsules, drinks, and yoghurts with manufacturers making all sorts of claims as to their possible benefits and potency. It’s confusing.

However, replenishing your probiotic bacteria on a daily basis is essential because many different things including antibiotics, stress, pollution, chemicals, dental work, prescribed medication, contraceptive pills, and old age (to name just a few) destroy them.